Digital Health & Wellness

Everything in moderation. That's a lesson that we are taught from an early age. This applies to technology as well. You can harm your eyes from staring at a screen for too long, harm your ears from noises that are too loud in your earphones, and you can even become addicted to the internet and technology if you spend too much time on it. Students need to be aware of the concerns and be encouraged to participate in physical exercise and activities that are offline.