5 Digital Health and Wellness
Taking care of yourself in real-life can be hard, but we must remember to take care of ourselves when we are online as well. Both your physical and physchological well-being are important. While the internet provides us with a lot of helpful information and apps, it can also be a danger to us at times. It can hurt our eyes, give us repetitive stress syndrome, hurt our ears, and we can even become addicted to the internet. It is important that we stay informed on how to keep ourselves healthy when we are online.
If you would like to learn more about how you can keep yourself healthy when using the keyboard, here is a site that teaches you proper keyboard posture.