Nutrition for Youth
Heart disease is
the current leading cause of death in the U.S. and while we have a good
amount of knowledge about prevention, there are still concerns on how to
better manage the disease as a whole. Your diet plays a critical part of
your heart health and while some foods are obvious to avoid, it can be a
challenge to have a grasp as to what is good for your heart. If you are on
the search of improving your heart health and you are looking to change your
diet, consider the 18 foods listed below to assist in your heart health
journey. Talk with your doctor if you have any questions about your heart
health and consider including any of the listed foods to see if any are
right for your health.