Digital Health and Wellness

   Technology is extremely useful, and its integration into our world has lead to overall improvement through accessibility. However, it comes with risks and dangers to the health of users just like anything else. It is important to maintain good posture, limit your daily screen time, and to take care of your psychological well-being. Many people now suffer from eye strain, sedentary lifestyles, and psychological disorders such as internet addiction. It is the duty of a good digital citizen to take care of their overall health and wellness.