Digital Health and
Wellness
"Physical and psychological well-being in a digital technology world"
Using technology
responsibly is vital. Digital health and wellness is maintaining a healthy
relationship with the online world. I strongly suggest parents to set
guidelines for screen time. Extended amounts of screen time can lead to
issues such as neck strain, eye strain, bad posture, etc. The light emitted
from screens can also cause sleeping problems due to the light's effect on
the brain.